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White triangle sandwich bread Calories
Soft refined-flour sandwich bread
CALORIES
GI
POTASSIUM
FIBER
White triangle sandwich bread Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
45.3g
· 76%
Protein
7.7g
· 13%
Fat
3g
· 11%
Fiber
2g
White triangle sandwich bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Phosphorus
95mg · 14% DV
White triangle sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White triangle sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White triangle sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is White triangle sandwich bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White triangle sandwich bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to White triangle sandwich bread
White triangle sandwich bread — Frequently Asked Questions
How many calories are in white triangle sandwich bread?
White triangle sandwich bread provides 239 calories per 100 g. The same amount contains 45.26 g of carbohydrates, 7.68 g of protein, and 2.99 g of fat.
Does white triangle sandwich bread raise blood sugar?
With a glycemic index of 75, it may raise blood sugar relatively quickly. It contains gluten and is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.