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White triangle sandwich bread Calories

Soft refined-flour sandwich bread

CALORIES

239kcal

75high

POTASSIUM

115mg

FIBER

1.99g

White triangle sandwich bread Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

45.3g

· 76%

Protein

7.7g

· 13%

Fat

· 11%

Fiber

White triangle sandwich bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Folate

110µg · 28% DV

3.8mg · 24% DV

0.28mg · 22% DV

Minerals

Selenium

22µg · 40% DV

Iron

4mg · 22% DV

Sodium

490mg · 21% DV

Phosphorus

95mg · 14% DV

White triangle sandwich bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White triangle sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White triangle sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White triangle sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White triangle sandwich bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to White triangle sandwich bread

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Cooked noodles

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Instant noodles, dry

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Farfalle pasta with tomato sauce

132 kcal

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Raw muesli

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White triangle sandwich bread — Frequently Asked Questions

How many calories are in white triangle sandwich bread?

White triangle sandwich bread provides 239 calories per 100 g. The same amount contains 45.26 g of carbohydrates, 7.68 g of protein, and 2.99 g of fat.

Does white triangle sandwich bread raise blood sugar?

With a glycemic index of 75, it may raise blood sugar relatively quickly. It contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.