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White Toast Calories
Soft, thinly sliced white bread, typically served toasted for breakfast or sandwiches.
CALORIES
GI
POTASSIUM
FIBER
White Toast Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.3g
White Toast Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
White Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Toast Contain Allergens?
Contains these allergens:
Which Diets Is White Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to White Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.