1 tablespoon (medium) of White sweet spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 0.5 g of protein, 6.6 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

White sweet spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

58g

· 21% DV

Protein

2.5g

· 5% DV

Fat

33g

· 42% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 2% · Fat 55%

White sweet spread Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

Sodium

120mg · 5% DV

How Nutritious Is White sweet spread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White sweet spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White sweet spread

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White sweet spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White sweet spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is White sweet spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White sweet spread Fat Profile

SATURATED

10.5g

MONOUNSATURATED

14.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare White sweet spread

🍯vs🧴

White sweet spread vs Hawthorn Vinegar522 kcal more per 100 g

→🍯vs🌯

White sweet spread vs Tantuni330 kcal more per 100 g

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White sweet spread vs Chicken Wrap345 kcal more per 100 g

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White sweet spread vs Protein Bar190 kcal more per 100 g

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Foods Similar to White sweet spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About White sweet spread

How many calories are in white sweet spread?

White sweet spread contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat and 58 g of carbohydrates.

Is white sweet spread suitable for vegetarians?

Yes, white sweet spread is compatible with vegetarian and omnivore diets. However, it contains dairy, soy, and tree nuts.

Have another question about White sweet spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026