1 pack (small) of White Sweet Corn Protein Chips (30 g) has 127 calories. That works out to 422 calories per 100 g. It contains 15.2 g of carbs, 6.8 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

White Sweet Corn Protein Chips Nutrition Facts

Selected: 100 g

422

KCAL / 100G

Carbs

50.8g

· 18% DV

Protein

22.5g

· 45% DV

Fat

13.5g

· 17% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 22% · Fat 29%

White Sweet Corn Protein Chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Vitamin E

1.6mg · 11% DV

0.16mg · 9% DV

Minerals

Phosphorus

260mg · 37% DV

Sodium

650mg · 28% DV

Magnesium

82mg · 20% DV

Selenium

9µg · 16% DV

How Nutritious Is White Sweet Corn Protein Chips?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Sweet Corn Protein Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Sweet Corn Protein Chips

To burn the 422 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Sweet Corn Protein Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Sweet Corn Protein Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Sweet Corn Protein Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Sweet Corn Protein Chips Fat Profile

SATURATED

1.3g

MONOUNSATURATED

4.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare White Sweet Corn Protein Chips

🌽vs🧴

White Sweet Corn Protein Chips vs Hawthorn Vinegar404 kcal more per 100 g

→🌽vs🌯

White Sweet Corn Protein Chips vs Tantuni212 kcal more per 100 g

→🌽vs🌯

White Sweet Corn Protein Chips vs Chicken Wrap227 kcal more per 100 g

→🌽vs🍫

White Sweet Corn Protein Chips vs Protein Bar72 kcal more per 100 g

→

Foods Similar to White Sweet Corn Protein Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026