Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬🥜
White sugared roasted chickpeas Calories
Sweet snack, contains protein and fiber, sugar-coated
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of White sugared roasted chickpeas (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 23.1 g of carbs, 3.2 g of protein, 1.6 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
White sugared roasted chickpeas Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
77g
· 28% DV
Protein
10.5g
· 21% DV
Fat
5.2g
· 7% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
White sugared roasted chickpeas Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Iron
3mg · 17% DV
Magnesium
45mg · 11% DV
How Nutritious Is White sugared roasted chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
White sugared roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White sugared roasted chickpeas
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is White sugared roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White sugared roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is White sugared roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White sugared roasted chickpeas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Compare White sugared roasted chickpeas
Foods Similar to White sugared roasted chickpeas
Frequently Asked Questions About White sugared roasted chickpeas
How many calories are in white sugared roasted chickpeas?
White sugared roasted chickpeas provide 410 calories per 100 g. A 100 g serving also contains 77 g of carbohydrates, 10.5 g of protein, and 5.2 g of fat.
Do white sugared roasted chickpeas have a high glycemic index?
White sugared roasted chickpeas have a glycemic index of 65. They are a processed sweet containing 77 g of carbohydrates per 100 g.
Have another question about White sugared roasted chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.