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🍬🥜

🌿High Fiber

White sugared roasted chickpeas Calories

Sweet snack, contains protein and fiber, sugar-coated

CALORIES

410kcal

65high

POTASSIUM

320mg

FIBER

7.8g

White sugared roasted chickpeas Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

77g

· 78%

Protein

10.5g

· 11%

Fat

5.2g

· 11%

Fiber

7.8g

White sugared roasted chickpeas Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

0.13mg · 11% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

155mg · 22% DV

Iron

3mg · 17% DV

Magnesium

45mg · 11% DV

White sugared roasted chickpeas Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White sugared roasted chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White sugared roasted chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White sugared roasted chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White sugared roasted chickpeas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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White sugared roasted chickpeas — Frequently Asked Questions

How many calories are in white sugared roasted chickpeas?

White sugared roasted chickpeas provide 410 calories per 100 g. A 100 g serving also contains 77 g of carbohydrates, 10.5 g of protein, and 5.2 g of fat.

Do white sugared roasted chickpeas have a high glycemic index?

White sugared roasted chickpeas have a glycemic index of 65. They are a processed sweet containing 77 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.