1 serving (medium) of White sugar-coated almonds (30 g) has 145 calories. That works out to 482 calories per 100 g. It contains 18.9 g of carbs, 2.8 g of protein, 6.6 g of fat and 1.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

White sugar-coated almonds Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

62.9g

· 23% DV

Protein

9.3g

· 19% DV

Fat

22.1g

· 28% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

White sugar-coated almonds Vitamins & Minerals

Vitamins

Vitamin E

5.5mg · 37% DV

Biotin

8.5µg · 28% DV

0.18mg · 14% DV

1.9mg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

242mg · 35% DV

Magnesium

122mg · 29% DV

How Nutritious Is White sugar-coated almonds?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White sugar-coated almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White sugar-coated almonds

To burn the 482 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White sugar-coated almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White sugar-coated almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is White sugar-coated almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White sugar-coated almonds Fat Profile

SATURATED

1.8g

MONOUNSATURATED

13.8g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 530:1

Above the ideal 4:1 (530:1).

Compare White sugar-coated almonds

🍬vs🍯

White sugar-coated almonds vs Caramel sauce162 kcal more per 100 g

→🍬vs🍫

White sugar-coated almonds vs Dark chocolate58 kcal fewer per 100 g

→🍬vs🍮

White sugar-coated almonds vs Höşmerim162 kcal more per 100 g

→🍬vs🍫

White sugar-coated almonds vs Chocolate sauce272 kcal more per 100 g

→

Foods Similar to White sugar-coated almonds

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about White sugar-coated almonds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026