Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥯
White Simit Calories
Ring-shaped bread with sesame, made from white flour
CALORIES
GI
POTASSIUM
FIBER
White Simit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 71%
Protein
9.5g
· 11%
Fat
6.5g
· 18%
Fiber
2.8g
White Simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
White Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Simit Contain Allergens?
Contains these allergens:
Which Diets Is White Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to White Simit
White Simit — Frequently Asked Questions
Is white simit enough on its own for breakfast?
It can fill you up briefly, but on its own it may not keep you satisfied for long. Pairing it with protein foods like eggs, cheese, or yogurt and some vegetables makes the meal more balanced.
Is white simit better before or after a workout?
Because it is carb-focused, it can work well as a convenient pre-workout option. After training, it is better combined with a protein source rather than eaten alone.
Why does white simit go stale so quickly?
It loses moisture over time, which makes the texture firmer and less fresh. Leaving it exposed to air speeds this up, so short-term storage in a paper bag usually works better than leaving it open.
Can white simit be frozen?
Yes, it freezes well. Freeze it whole or sliced in an airtight bag, then reheat briefly in the oven to improve the texture after thawing.
What is the best way to reheat white simit?
A short time in the oven or a toaster oven helps bring back a crisp exterior and softer center. A microwave is faster, but it can make the texture chewy.
How does white simit compare with whole grain bread?
White simit is convenient and tasty, but it usually provides less fibre than whole grain options. If you want better fullness and a steadier meal pattern, whole grain bread is often the better everyday choice.
Can white simit cause constipation?
It does not directly cause constipation, but if your overall diet is low in fibre and fluids, eating it often may not help bowel regularity. Adding water, yogurt, fruit, or vegetables can make the meal more supportive.
Can white simit raise blood sugar quickly even in people without diabetes?
Yes, refined grain foods can raise blood sugar relatively quickly in many people. Eating it with protein, fat, or fibre-rich foods can help slow that response.
Is white simit a good snack for children?
It can be, but it is better not to rely on it alone too often. Serving it with milk, yogurt, cheese, or fresh produce makes it a more balanced snack.
Who should be more careful with white simit?
People with gluten or sesame allergy or sensitivity should be especially cautious. Those managing blood sugar, portion control, or trying to limit processed grain foods may also want to plan how often they eat it.
Have another question about White Simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.