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White Simit Calories
Ring-shaped bread with sesame, made from white flour
CALORIES
GI
POTASSIUM
FIBER
White Simit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
60g
· 71%
Protein
9.5g
· 11%
Fat
6.5g
· 18%
Fiber
2.8g
White Simit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
White Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Simit Contain Allergens?
Contains these allergens:
Which Diets Is White Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to White Simit
White Simit — Frequently Asked Questions
How many calories are in white simit?
White simit contains 320 calories per 100 g. The same serving provides 60 g of carbohydrates, 9.5 g of protein, and 6.5 g of fat.
Is white simit high on the glycemic index?
White simit has a glycemic index of 75. It contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.