Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍣
White sesame maki sushi Calories
Made with sesame, nori, and seasoned sushi rice
CALORIES
GI
POTASSIUM
FIBER
White sesame maki sushi Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
32.2g
· 78%
Protein
4.1g
· 10%
Fat
2.3g
· 12%
Fiber
1.8g
White sesame maki sushi Vitamins & Minerals
Vitamins
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
8µg · 15% DV
Sodium
270mg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
White sesame maki sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White sesame maki sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White sesame maki sushi Contain Allergens?
Contains these allergens:
Which Diets Is White sesame maki sushi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White sesame maki sushi Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to White sesame maki sushi
Have another question about White sesame maki sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.