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White sauce cheese pizza Calories
Cheese pizza with creamy white sauce; high in calories, refined carbs, sodium, and calcium
CALORIES
GI
POTASSIUM
FIBER
White sauce cheese pizza Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
30.6g
· 42%
Protein
11.8g
· 16%
Fat
13.2g
· 42%
Fiber
1.8g
White sauce cheese pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
220mg · 22% DV
White sauce cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White sauce cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White sauce cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is White sauce cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White sauce cheese pizza Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.