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White Rice Calories
Popular staple carbohydrate, low fiber, quick energy
CALORIES
GI
POTASSIUM
FIBER
White Rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
White Rice Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B3
0.4mg · 3% DV
B5
0.16mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
43mg · 6% DV
White Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Rice Contain Allergens?
No known major allergens
Which Diets Is White Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to White Rice
White Rice — Frequently Asked Questions
How many calories are in white rice?
White rice contains 130 calories per 100 g.
How many carbs does white rice have?
White rice provides 28 g of carbohydrates per 100 g.
Is white rice a source of protein?
White rice contains 2.7 g of protein per 100 g.
Is white rice low in fat?
Yes. White rice has 0.3 g of fat per 100 g.
Is white rice high in fiber?
White rice contains 0.4 g of fiber per 100 g, so its fiber content is low.
What is the glycemic index of white rice?
White rice has a glycemic index of 73.
Does white rice affect blood sugar?
White rice has a glycemic index of 73 and contains 28 g of carbohydrates per 100 g.
Is white rice gluten-free?
Yes. White rice is compatible with a gluten-free diet.
Is white rice suitable for vegan and vegetarian diets?
Yes. White rice is suitable for vegan and vegetarian diets, as well as omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is white rice a processed food?
White rice is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.