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Cheesy pesto white pizza on refined flour crust
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
298
KCAL / 100G
Carbs
28.6g
· 38%
Protein
12.4g
· 16%
Fat
15.2g
· 46%
Fiber
1.8g
Vitamins
B12
0.62µg · 26% DV
Vitamin A
148µg · 16% DV
B2
0.21mg · 16% DV
Vitamin K
18.4µg · 15% DV
Minerals
Phosphorus
236mg · 34% DV
Selenium
16.8µg · 31% DV
Sodium
612mg · 27% DV
Calcium
248mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
White pizza with pesto and mozzarella contains 298 calories per 100 g. It provides 12.4 g of protein, 28.6 g of carbohydrates, and 15.2 g of fat per 100 g.
Its glycemic index is 58, which is in the medium GI range. It contains 28.6 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.