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White Pide Bread Calories
Traditional Turkish bread, soft and light
CALORIES
GI
POTASSIUM
FIBER
White Pide Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52.5g
· 82%
Protein
8.2g
· 13%
Fat
1.5g
· 5%
Fiber
2.2g
White Pide Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
White Pide Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Pide Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Pide Bread Contain Allergens?
Contains these allergens:
Which Diets Is White Pide Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Pide Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to White Pide Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.