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White Peach Calories
Sweet, juicy, low-calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
White Peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 89%
Protein
0.9g
· 8%
Fat
0.1g
· 3%
Fiber
1.5g
White Peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
Vitamin E
0.73mg · 5% DV
B3
0.7mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
White Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Peach Contain Allergens?
No known major allergens
Which Diets Is White Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.