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White Peach Calories
Sweet, juicy, low-calorie, source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
White Peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 89%
Protein
0.9g
· 8%
Fat
0.1g
· 3%
Fiber
1.5g
White Peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
Vitamin E
0.73mg · 5% DV
B3
0.7mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
White Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Peach Contain Allergens?
No known major allergens
Which Diets Is White Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Peach
White Peach — Frequently Asked Questions
How do you choose a ripe white peach?
A ripe white peach should smell fragrant and yield slightly when pressed gently near the stem. Its pink-red blush is not a reliable ripeness test; look for little to no green background colour instead.
How can you ripen firm white peaches at home?
Leave them at room temperature, away from direct sun, for a day or two. To speed ripening, place them loosely in a paper bag with a banana or apple.
How long do white peaches keep in the refrigerator?
Once ripe, white peaches usually keep their best quality for a few days in the refrigerator. Store them unwashed and protected from bruising, then let them sit at room temperature for about 20–30 minutes before eating for better flavour.
Can white peaches be frozen?
Yes. Slice them, toss with a little lemon juice to limit browning, freeze in a single layer, then transfer to an airtight container. Thawed peaches become soft, so they are best used in smoothies, compotes, or yogurt bowls.
What is the difference between white and yellow peaches?
White peaches are usually perceived as sweeter, more floral, and less tangy, while yellow peaches tend to have a brighter acidic flavour. Both can be eaten fresh or used in cooking, though flavour varies by variety and ripeness.
Can you eat white peach skin?
Yes, the skin is edible and contributes to the fruit's fibre content. Wash it well under running water; peel it if you dislike the fuzzy texture or have a sensitive mouth.
Why does a white peach sometimes turn mealy?
A dry, mealy texture often develops after overly long cold storage or when the fruit becomes overripe. Let firm peaches ripen at room temperature first, then refrigerate them only briefly.
What foods pair well with white peaches?
White peaches work especially well with yogurt, kefir, cottage cheese, oats, and nuts for a more satisfying snack. They also pair nicely with basil, mint, arugula, mozzarella, and balsamic vinegar in summer salads.
Are white peaches better before or after exercise?
Before exercise, a white peach can be a light, easy snack; people with sensitive digestion may prefer a smaller portion close to training. After exercise, combine it with yogurt, milk, or another protein-containing food for a more filling recovery snack.
Is it safe to eat the kernel inside a peach pit?
No. Peach kernels can contain amygdalin, a compound that may release cyanide in the body. Do not routinely eat the seed inside the pit, especially in large amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.