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White nectarine Calories
Sweet, juicy, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
White nectarine Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.5g
· 86%
Protein
1.1g
· 9%
Fat
0.3g
· 5%
Fiber
1.7g
White nectarine Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
Vitamin E
0.89mg · 6% DV
B3
0.8mg · 5% DV
Vitamin A
27µg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
19mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
White nectarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White nectarine Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White nectarine Contain Allergens?
No known major allergens
Which Diets Is White nectarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White nectarine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.