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White mochi Calories
High-carbohydrate glutinous rice cake
CALORIES
GI
POTASSIUM
FIBER
White mochi Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
50.4g
· 92%
Protein
4.2g
· 8%
Fat
0.2g
· 0%
Fiber
0.5g
White mochi Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
7mg · 2% DV
White mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White mochi Contain Allergens?
No known major allergens
Which Diets Is White mochi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White mochi Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Foods Similar to White mochi
White mochi — Frequently Asked Questions
How many calories are in white mochi?
White mochi contains 235 calories per 100 g. The calorie intake changes according to the portion size eaten.
Is white mochi high in carbohydrates?
Yes. White mochi provides 50.4 g of carbohydrates per 100 g, making it a carbohydrate-rich sweet.
How much protein does white mochi have?
White mochi contains 4.2 g of protein per 100 g. Its protein content is relatively low compared with its carbohydrate content.
Is white mochi low in fat?
Yes, white mochi is very low in fat. It contains just 0.2 g of fat per 100 g.
Is white mochi a good source of fiber?
No. White mochi has 0.5 g of fiber per 100 g, so it is not a high-fiber food.
Does white mochi raise blood sugar quickly?
White mochi has a glycemic index of 85, which is considered high. This indicates it may have a rapid effect on blood sugar.
Can you eat white mochi on a diet?
White mochi contains 235 calories and 50.4 g of carbohydrates per 100 g. Portion awareness is especially important when including it in a diet.
Is white mochi vegan?
Based on the provided dietary compatibility information, white mochi is suitable for vegan diets. It is also suitable for vegetarian diets.
Is white mochi gluten-free?
Based on the provided information, white mochi is suitable for gluten-free diets. People with strict gluten-free needs should also check product labeling for ingredients and cross-contact information.
Is white mochi processed food?
Yes. White mochi is classified as a processed sweet. Its nutrition profile is high in carbohydrates and low in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.