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White mini baguette bread Calories
High-carbohydrate white bread
CALORIES
GI
POTASSIUM
FIBER
White mini baguette bread Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
56.4g
· 83%
Protein
9.1g
· 13%
Fat
1.2g
· 4%
Fiber
2.4g
White mini baguette bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
28µg · 51% DV
Sodium
558mg · 24% DV
Iron
4mg · 22% DV
Phosphorus
100mg · 14% DV
White mini baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White mini baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White mini baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is White mini baguette bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White mini baguette bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to White mini baguette bread
White mini baguette bread — Frequently Asked Questions
How many calories are in white mini baguette bread?
White mini baguette bread contains 289 calories per 100 g. The calories in a serving depend on how much bread you eat.
How many carbs are in white mini baguette bread?
There are 56.4 g of carbohydrates in 100 g of white mini baguette bread. It is a carbohydrate-rich bread option.
Is white mini baguette bread a source of protein?
Yes, it provides 9.1 g of protein per 100 g. However, carbohydrates make up a much larger part of its nutrition profile.
How much fiber does white mini baguette bread have?
White mini baguette bread provides 2.4 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate content.
Is white mini baguette bread high in fat?
No, it contains 1.2 g of fat per 100 g. It is low in fat based on the provided nutrition information.
Does white mini baguette bread raise blood sugar quickly?
Its glycemic index is 95, which is high. This indicates it may have a rapid effect on blood sugar.
Can you eat white mini baguette bread on a diet?
Portion size matters because it contains 289 calories and 56.4 g of carbs per 100 g. Its high glycemic index may also be relevant when planning carbohydrate intake.
Is white mini baguette bread vegan?
Based on the stated diet compatibility, white mini baguette bread is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does white mini baguette bread contain gluten?
Yes, white mini baguette bread contains gluten. It is not suitable for people who need to avoid gluten.
Is white mini baguette bread processed?
Yes, white mini baguette bread is classified as a processed food. Its portion size and overall carbohydrate intake can be considered when including it in meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.