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White Granulated Sugar Calories
Pure sucrose; provides rapid energy but virtually no micronutrients.
CALORIES
GI
POTASSIUM
FIBER
White Granulated Sugar Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
White Granulated Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
White Granulated Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Granulated Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Granulated Sugar Contain Allergens?
No known major allergens
Which Diets Is White Granulated Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Granulated Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to White Granulated Sugar
White Granulated Sugar — Frequently Asked Questions
How many calories are in 100 grams of white granulated sugar?
White granulated sugar contains 387 calories per 100 grams. Its energy comes entirely from carbohydrates.
Does white granulated sugar contain protein or fat?
No. Per 100 grams, it has 0 g protein and 0 g fat.
Is white granulated sugar pure carbohydrate?
Yes. It provides 100 g of carbohydrates per 100 g, with no protein, fat, or fiber.
Does white granulated sugar have any fiber?
No, it does not contain fiber. Per 100 grams, fiber is 0 g.
What is the glycemic index of white granulated sugar?
The glycemic index of white granulated sugar is 65. This suggests it can raise blood sugar relatively quickly.
Is white granulated sugar vegan or vegetarian?
Yes. According to the provided diet compatibility, it is suitable for both vegan and vegetarian diets.
Is white granulated sugar gluten-free?
Yes, white granulated sugar is listed as gluten-free. It fits a gluten-free diet based on the provided data.
Is white granulated sugar suitable for a Sattvik diet?
Yes. The provided diet compatibility lists it as suitable for a Sattvik diet.
Is white granulated sugar a healthy choice?
Based on the nutrition facts, white granulated sugar provides only carbohydrates per 100 g and no protein, fat, or fiber. It is also classified as ultra-processed.
Is white granulated sugar ultra-processed?
Yes, white granulated sugar is classified as ultra-processed. This is a key classification for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.