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🧀

●Low GI

💪High Protein

White goat cheese Calories

High in protein, calcium and healthy fats

CALORIES

290kcal

0low

POTASSIUM

120mg

FIBER

White goat cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 3%

Protein

19.5g

· 27%

Fat

22g

· 70%

Fiber

White goat cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

330µg · 37% DV

0.45mg · 35% DV

1.1mg · 22% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Sodium

850mg · 37% DV

Zinc

2mg · 18% DV

White goat cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White goat cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White goat cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White goat cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White goat cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White goat cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

White goat cheese — Frequently Asked Questions

How many calories and how much protein are in white goat cheese?

Per 100 grams, white goat cheese provides 290 calories and 19.5 grams of protein. It also contains 22 grams of fat and 2 grams of carbs.

Is white goat cheese suitable for keto and gluten-free diets?

Yes, white goat cheese is compatible with both keto and gluten-free diets. Per 100 grams, it contains 2 grams of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.