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White flour yellow wheat bread Calories
Soft texture, quick energy source, low fiber, made from yellow wheat
CALORIES
GI
POTASSIUM
FIBER
White flour yellow wheat bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
51.5g
· 82%
Protein
8.5g
· 14%
Fat
1.2g
· 4%
Fiber
2.2g
White flour yellow wheat bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.5mg · 9% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Sodium
400mg · 17% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
White flour yellow wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White flour yellow wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White flour yellow wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is White flour yellow wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White flour yellow wheat bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to White flour yellow wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.