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White flour (raw) Calories

Refined carbohydrate, low fiber, B vitamins, all-purpose flour

CALORIES

364kcal

GI

85high

POTASSIUM

107mg

FIBER

2.7g

White flour (raw) Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

76.3g

· 86%

Protein

10.3g

· 12%

Fat

1g

· 2%

Fiber

2.7g

White flour (raw) Vitamins & Minerals

Vitamins

B5

0.4mg · 8% DV

Folate

26µg · 7% DV

B3

0.9mg · 6% DV

B1

0.06mg · 5% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

White flour (raw) Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

65
High

Accounts for portion size — a more realistic measure than GI alone.

Is White flour (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White flour (raw) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White flour (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White flour (raw) Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to White flour (raw)

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

White flour (raw) — Frequently Asked Questions

How many calories are in white flour?

Raw white flour contains 364 calories per 100 g.

How many carbs are in white flour?

Raw white flour provides 76.3 g of carbohydrates per 100 g.

Is white flour a good source of protein?

Raw white flour contains 10.3 g of protein per 100 g.

Is white flour high in fat?

No. Raw white flour contains 1 g of fat per 100 g.

How much fiber does white flour have?

White flour contains 2.7 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.

What is the glycemic index of white flour?

White flour has a glycemic index of 85, which is considered high.

Does white flour raise blood sugar quickly?

With a glycemic index of 85, white flour is a high-glycemic-index food.

Does white flour contain gluten?

Yes. White flour contains gluten and is not suitable for people with a gluten allergy or sensitivity.

Is white flour suitable for vegan and vegetarian diets?

Yes. White flour is compatible with omnivorous, vegetarian, vegan, Mediterranean, and flexitarian diets.

Is white flour processed?

Yes. Raw white flour is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.