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White flour hamburger bun Calories
Carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
White flour hamburger bun Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
51.2g
· 75%
Protein
9.4g
· 14%
Fat
3.5g
· 11%
Fiber
2.3g
White flour hamburger bun Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.28mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Sodium
460mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
103mg · 15% DV
White flour hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White flour hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White flour hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is White flour hamburger bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White flour hamburger bun Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to White flour hamburger bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.