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White flour dough Calories
Basic dough made from refined white flour and water
CALORIES
GI
POTASSIUM
FIBER
White flour dough Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
47.6g
· 86%
Protein
6.5g
· 12%
Fat
0.6g
· 2%
Fiber
1.7g
White flour dough Vitamins & Minerals
Vitamins
Folate
114µg · 28% DV
B1
0.24mg · 20% DV
B3
3.18mg · 20% DV
B2
0.14mg · 11% DV
Minerals
Selenium
20.5µg · 37% DV
Iron
3mg · 17% DV
Phosphorus
68mg · 10% DV
Magnesium
14mg · 3% DV
White flour dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White flour dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White flour dough Contain Allergens?
Contains these allergens:
Which Diets Is White flour dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White flour dough Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to White flour dough
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Nutrition data compiled from USDA FoodData Central and scientific sources.