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White-filled chocolate Calories
Sweet filled chocolate confection with white filling
CALORIES
GI
POTASSIUM
FIBER
White-filled chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 43%
Protein
5.8g
· 4%
Fat
31g
· 53%
Fiber
2.1g
White-filled chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
White-filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White-filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White-filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is White-filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White-filled chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.