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White Fig Calories
High in fiber, potassium and antioxidants
CALORIES
GI
POTASSIUM
FIBER
White Fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
White Fig Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
White Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Fig Contain Allergens?
No known major allergens
Which Diets Is White Fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Fig Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Fig
White Fig — Frequently Asked Questions
How many calories are in white fig, and is it diet-friendly?
White fig has 74 calories per 100g. As an unprocessed fruit, it fits vegan, vegetarian, Mediterranean, paleo, flexitarian, and gluten-free diets.
Does white fig have a high glycemic index?
White fig has a glycemic index of 51, which is around the low-to-medium range. Per 100g, it provides 19.2g carbs and 2.9g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.