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White Fatty Cheese Calories
High fat, rich in protein, source of calcium
CALORIES
GI
POTASSIUM
FIBER
White Fatty Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 23%
Fat
24g
· 74%
Fiber
0g
White Fatty Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
380mg · 54% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
White Fatty Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Fatty Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Fatty Cheese Contain Allergens?
Contains these allergens:
Which Diets Is White Fatty Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Fatty Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Fatty Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.