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White factory bread Calories
Soft, industrial white bread, typically made from refined wheat flour.
CALORIES
GI
POTASSIUM
FIBER
White factory bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.2g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White factory bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
14µg · 25% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Phosphorus
70mg · 10% DV
White factory bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White factory bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White factory bread Contain Allergens?
Contains these allergens:
Which Diets Is White factory bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White factory bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.