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White cream sauce Calories
Creamy, smooth white sauce
CALORIES
GI
POTASSIUM
FIBER
White cream sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
6.1g
· 17%
Protein
2.6g
· 7%
Fat
12.1g
· 76%
Fiber
0.2g
White cream sauce Vitamins & Minerals
Vitamins
Vitamin A
98µg · 11% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Iodine
7µg · 5% DV
White cream sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cream sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cream sauce Contain Allergens?
Contains these allergens:
Which Diets Is White cream sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cream sauce Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to White cream sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.