Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
White Cow Cheese Calories
Soft, salty white cheese made from cow's milk. Source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
White Cow Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16.5g
· 25%
Fat
21g
· 71%
Fiber
0g
White Cow Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Sodium
900mg · 39% DV
Zinc
2mg · 18% DV
White Cow Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cow Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cow Cheese Contain Allergens?
Contains these allergens:
Which Diets Is White Cow Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cow Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cow Cheese
White Cow Cheese — Frequently Asked Questions
How should white cow cheese be stored after opening?
Keep it refrigerated in a sealed container, preferably covered by its brine if it came in brine. Using a clean utensil each time helps limit spoilage and mould growth.
Can white cow cheese be frozen?
Yes, but freezing can make it more crumbly and release moisture after thawing. Thawed cheese is usually best used in cooked dishes such as omelettes, pastries, or sauces.
How can I make white cow cheese less salty?
Soaking it briefly in cold water or milk can reduce some surface salt. Check it as it soaks, since leaving it too long can dilute its flavour and soften the texture.
What foods pair well with white cow cheese?
It pairs naturally with tomatoes, cucumber, olives, fresh herbs, and whole-grain bread. Fruit, such as melon, figs, or grapes, also balances its salty, tangy flavour.
Why does white cow cheese make a salad watery?
Cheese packed in brine may carry excess liquid into the salad, so drain it gently first. Salting the vegetables only just before serving can also reduce water release.
Does cooking white cow cheese destroy its protein?
Cooking does not remove the protein, although high heat can make the cheese firmer and drier as moisture is lost. Add it near the end of cooking when you want a softer texture.
Is white cow cheese the same as feta?
They can look and taste similar because both are often brined white cheeses, but feta is traditionally made with specified proportions of sheep's and goat's milk. White cow cheese is made from cow's milk and is often milder and creamier.
Is white cow cheese better before or after exercise?
Before exercise, it works best alongside a carbohydrate food such as bread, fruit, or oats rather than on its own. After exercise, it can contribute protein as part of a balanced meal with carbohydrates and vegetables.
Is it bad to eat white cow cheese at night?
Eating it at night is not inherently harmful; overall intake and personal digestion matter more. However, salty cheese may increase thirst, and eating close to bedtime can bother people prone to reflux.
Who should be cautious with white cow cheese?
People with a milk allergy should avoid it, while those with lactose intolerance should assess their individual tolerance. Anyone advised to limit sodium, including some people with high blood pressure, should check the saltiness of brined varieties.
Have another question about White Cow Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.