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White country bread Calories
Crusty rustic white bread
CALORIES
GI
POTASSIUM
FIBER
White country bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.2g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White country bread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
110µg · 28% DV
B3
3.6mg · 23% DV
B2
0.26mg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
White country bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White country bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White country bread Contain Allergens?
Contains these allergens:
Which Diets Is White country bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White country bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to White country bread
White country bread — Frequently Asked Questions
Why does white country bread go stale quickly?
White breads usually lose moisture and soften less well over time because they contain less fibre-rich bran than wholegrain loaves. Keeping it sealed and eating it within a short time helps preserve texture.
Should white country bread be stored in the fridge?
Usually no; refrigeration tends to make bread firm up faster. For short-term storage, keep it in a cool, dry place, and freeze it if you need it to last longer.
Can white country bread be frozen?
Yes, it freezes well, especially if sliced first and packed tightly. That way you can thaw only what you need and keep the rest fresher.
Does toasting white country bread change its nutrition?
Toasting mainly removes water and changes texture rather than dramatically changing its core carbohydrate or protein content. Very heavy browning is best avoided because burnt toast can form unwanted compounds.
Is white country bread enough on its own for breakfast?
On its own, it is mostly a carbohydrate food and may not keep you full for long. Pairing it with protein and fibre, such as eggs, yogurt, cheese, beans, or vegetables, makes breakfast more balanced.
Is white country bread good before a workout?
It can be useful before exercise because it provides easily digested carbohydrate. Many people tolerate it best when paired with a light topping such as banana, honey, or a small amount of protein rather than a heavy fatty spread.
Does eating white country bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake and portion size matter more. Large late-night portions may still make appetite control harder for some people.
Why is white country bread often less filling than whole wheat bread?
White bread generally contains less fibre because the bran and germ are reduced during refining. That often means fullness does not last as long as it does with wholegrain bread.
What should I eat with white country bread to make it a better meal?
Add foods that bring protein, healthy fats, and fibre. Good options include eggs, hummus, cheese, nut butter, beans, tuna, or a side of salad and vegetables.
Who should be careful with white country bread?
People with coeliac disease, gluten sensitivity, or wheat allergy should avoid or be cautious with it because it contains gluten. People who are sensitive to rapid blood sugar swings may also do better by watching portions and pairing it with protein or fibre.
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Nutrition data compiled from USDA FoodData Central and scientific sources.