1 piece (medium) of White chocolate filled soufflé (110 g) has 429 calories. That works out to 390 calories per 100 g. It contains 48.2 g of carbs, 6.7 g of protein, 23.7 g of fat and 0.8 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

White chocolate filled soufflé Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

6.1g

· 12% DV

Fat

21.5g

· 28% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

White chocolate filled soufflé Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.25mg · 19% DV

Biotin

5.2µg · 17% DV

Vitamin A

145µg · 16% DV

Minerals

Selenium

14.5µg · 26% DV

Phosphorus

157mg · 22% DV

Iodine

24µg · 16% DV

Calcium

143mg · 14% DV

How Nutritious Is White chocolate filled soufflé?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White chocolate filled soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate filled soufflé

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White chocolate filled soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate filled soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White chocolate filled soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate filled soufflé Fat Profile

SATURATED

12.6g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare White chocolate filled soufflé

🍰vs🍯

White chocolate filled soufflé vs Caramel sauce70 kcal more per 100 g

→🍰vs🍫

White chocolate filled soufflé vs Dark chocolate150 kcal fewer per 100 g

→🍰vs🍮

White chocolate filled soufflé vs Höşmerim70 kcal more per 100 g

→🍰vs🍫

White chocolate filled soufflé vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to White chocolate filled soufflé

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026