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White chocolate drizzled cocoa truffle Calories

Cocoa confection drizzled with white chocolate

CALORIES

480kcal

GI

55medium

POTASSIUM

280mg

FIBER

4.8g

Quick answer

1 piece (medium) of White chocolate drizzled cocoa truffle (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 17.1 g of carbs, 1.3 g of protein, 7.8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

White chocolate drizzled cocoa truffle Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

57g

· 21% DV

Protein

4.5g

· 9% DV

Fat

26g

· 33% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

White chocolate drizzled cocoa truffle Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B2

0.12mg · 9% DV

Vitamin A

55µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

How Nutritious Is White chocolate drizzled cocoa truffle?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White chocolate drizzled cocoa truffle Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate drizzled cocoa truffle

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White chocolate drizzled cocoa truffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate drizzled cocoa truffle Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is White chocolate drizzled cocoa truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate drizzled cocoa truffle Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Compare White chocolate drizzled cocoa truffle

🍫vs🍯
White chocolate drizzled cocoa truffle vs Caramel sauce160 kcal more per 100 g
🍫vs🍫
White chocolate drizzled cocoa truffle vs Dark chocolate60 kcal fewer per 100 g
🍫vs🍮
White chocolate drizzled cocoa truffle vs Höşmerim160 kcal more per 100 g
🍫vs🍫
White chocolate drizzled cocoa truffle vs Chocolate sauce270 kcal more per 100 g

Foods Similar to White chocolate drizzled cocoa truffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about White chocolate drizzled cocoa truffle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.