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White Chocolate Date Chocolate Calories
Date-based sweet confection
CALORIES
GI
POTASSIUM
FIBER
White Chocolate Date Chocolate Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
66.2g
· 60%
Protein
4.1g
· 4%
Fat
17.5g
· 36%
Fiber
6.2g
White Chocolate Date Chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B6
0.18mg · 11% DV
Vitamin A
83µg · 9% DV
Minerals
Phosphorus
143mg · 20% DV
Potassium ⭐
478mg · 14% DV
Calcium
126mg · 13% DV
Iodine
19µg · 13% DV
White Chocolate Date Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Chocolate Date Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Date Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Date Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Date Chocolate Fat Profile
SATURATED
10.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to White Chocolate Date Chocolate
White Chocolate Date Chocolate — Frequently Asked Questions
How many calories are in white chocolate date chocolate?
It contains 433 calories per 100 g.
Is white chocolate date chocolate high in carbohydrates?
It has 66.2 g of carbohydrates per 100 g. The provided nutrition information does not list sugars separately.
How much protein does white chocolate date chocolate have?
A 100 g amount provides 4.1 g of protein.
How much fat is in white chocolate date chocolate?
It contains 17.5 g of fat per 100 g.
Does white chocolate date chocolate contain fiber?
Yes. It provides 6.2 g of fiber per 100 g.
What is the glycemic index of white chocolate date chocolate?
Its glycemic index is 55.
Is white chocolate date chocolate suitable for a diet?
It contains 433 calories and 66.2 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall goals and portion size.
Is white chocolate date chocolate vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for flexitarian eating.
Is white chocolate date chocolate gluten-free?
Yes, this product is listed as gluten-free.
Does white chocolate date chocolate contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.