1 serving (medium) of White Chocolate Crisps (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 8.9 g of fat and 0.5 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

White Chocolate Crisps Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

5.8g

· 12% DV

Fat

29.5g

· 38% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

White Chocolate Crisps Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

75µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

155mg · 16% DV

Iodine

18µg · 12% DV

Selenium

6.5µg · 12% DV

How Nutritious Is White Chocolate Crisps?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Chocolate Crisps Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Chocolate Crisps

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Chocolate Crisps Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Chocolate Crisps Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White Chocolate Crisps Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Chocolate Crisps Fat Profile

SATURATED

18.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare White Chocolate Crisps

🍫vs🍯

White Chocolate Crisps vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

White Chocolate Crisps vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

White Chocolate Crisps vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

White Chocolate Crisps vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to White Chocolate Crisps

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about White Chocolate Crisps?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026