1 serving (medium) of White chocolate cookie ice cream bar (50 g) has 166 calories. That works out to 332 calories per 100 g. It contains 17.6 g of carbs, 2.1 g of protein, 9.7 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

White chocolate cookie ice cream bar Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

35.2g

· 13% DV

Protein

4.2g

· 8% DV

Fat

19.3g

· 25% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

White chocolate cookie ice cream bar Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

115µg · 13% DV

0.32mg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.8µg · 7% DV

How Nutritious Is White chocolate cookie ice cream bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White chocolate cookie ice cream bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.2

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White chocolate cookie ice cream bar

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White chocolate cookie ice cream bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate cookie ice cream bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White chocolate cookie ice cream bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate cookie ice cream bar Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare White chocolate cookie ice cream bar

🍦vs🍯

White chocolate cookie ice cream bar vs Caramel sauce12 kcal more per 100 g

→🍦vs🍫

White chocolate cookie ice cream bar vs Dark chocolate208 kcal fewer per 100 g

→🍦vs🍮

White chocolate cookie ice cream bar vs Höşmerim12 kcal more per 100 g

→🍦vs🍫

White chocolate cookie ice cream bar vs Chocolate sauce122 kcal more per 100 g

→

Foods Similar to White chocolate cookie ice cream bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026