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White Chocolate Cookie Calories
Sweet cookie with white chocolate chips
CALORIES
GI
POTASSIUM
FIBER
White Chocolate Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
5.2g
· 4%
Fat
22g
· 42%
Fiber
1.8g
White Chocolate Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
6.2µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
62mg · 6% DV
White Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Chocolate Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Cookie Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to White Chocolate Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.