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White Chocolate Berry Brownie Calories
Rich dessert with white chocolate and berries
CALORIES
GI
POTASSIUM
FIBER
White Chocolate Berry Brownie Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
55.8g
· 52%
Protein
5.1g
· 5%
Fat
20.8g
· 43%
Fiber
2.1g
White Chocolate Berry Brownie Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.16mg · 13% DV
B12
0.31µg · 13% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
132mg · 19% DV
Calcium
112mg · 11% DV
Sodium
255mg · 11% DV
White Chocolate Berry Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Chocolate Berry Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Berry Brownie Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Berry Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Berry Brownie Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to White Chocolate Berry Brownie
White Chocolate Berry Brownie — Frequently Asked Questions
How many calories are in white chocolate berry brownie?
It contains 425 calories per 100g. This makes it an energy-dense dessert option.
How much protein does white chocolate berry brownie have?
There are 5.1g of protein per 100g. It provides some protein, but it is primarily a sweet food.
Is white chocolate berry brownie high in carbs and fat?
Per 100g, it has 55.8g of carbohydrates and 20.8g of fat. Those values show that carbs and fat make up a large share of its macros.
Does white chocolate berry brownie contain fiber?
Yes, it provides 2.1g of fiber per 100g. It contains fiber, but not in a very high amount.
What is the glycemic index of white chocolate berry brownie?
Its glycemic index is 62. That suggests a moderate glycemic impact.
Is white chocolate berry brownie good for dieting?
Since it has 425 calories per 100g and is a processed sweet, portion control matters. Whether it fits a diet depends on your overall calorie and meal plan.
Is white chocolate berry brownie vegetarian-friendly?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in white chocolate berry brownie?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is white chocolate berry brownie considered processed food?
Yes, it is classified as processed. That can be useful to consider if you are trying to limit processed sweets.
Is white chocolate berry brownie filling?
Per 100g, it contains 5.1g protein and 2.1g fiber. However, with 55.8g carbs and 20.8g fat, it is best viewed mainly as a dessert rather than a high-satiety food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.