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White Chocolate Bakery Cookie Calories
Sweet cookie high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
White Chocolate Bakery Cookie Nutrition Facts
Selected: 100 g
512
KCAL / 100G
Carbs
64.1g
· 50%
Protein
5.8g
· 5%
Fat
26.1g
· 45%
Fiber
1.5g
White Chocolate Bakery Cookie Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B2
0.24mg · 18% DV
B3
2.6mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
126mg · 18% DV
Sodium
346mg · 15% DV
Calcium
122mg · 12% DV
White Chocolate Bakery Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Chocolate Bakery Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Chocolate Bakery Cookie Contain Allergens?
Contains these allergens:
Which Diets Is White Chocolate Bakery Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Chocolate Bakery Cookie Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to White Chocolate Bakery Cookie
White Chocolate Bakery Cookie — Frequently Asked Questions
How many calories are in a white chocolate bakery cookie?
A white chocolate bakery cookie contains 512 calories per 100 g. Total calories depend on the amount eaten.
How much protein is in a white chocolate bakery cookie?
There are 5.8 g of protein per 100 g of white chocolate bakery cookie. Its protein content is lower than its carbohydrate and fat content.
Is a white chocolate bakery cookie high in carbohydrates?
Yes. It provides 64.1 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much fat does a white chocolate bakery cookie contain?
A white chocolate bakery cookie contains 26.1 g of fat per 100 g. This fat content contributes substantially to its 512 calories per 100 g.
Is a white chocolate bakery cookie a good source of fiber?
No. It contains 1.5 g of fiber per 100 g, so it is not a high-fiber snack option.
Does a white chocolate bakery cookie raise blood sugar?
Its glycemic index is 65, and it contains 64.1 g of carbohydrates per 100 g. People managing blood sugar may want to consider the amount consumed.
Can I eat a white chocolate bakery cookie on a diet?
It contains 512 calories, 64.1 g of carbohydrates, and 26.1 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Is a white chocolate bakery cookie vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in a white chocolate bakery cookie?
This cookie contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a white chocolate bakery cookie processed?
Yes, a white chocolate bakery cookie is a processed food. Per 100 g, it has 512 calories, 5.8 g protein, 64.1 g carbohydrates, 26.1 g fat, and 1.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.