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Ice cream bar coated in white chocolate with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
33g
· 35%
Protein
5.2g
· 6%
Fat
25g
· 59%
Fiber
2.1g
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Vitamin E
1.5mg · 10% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Usually not ideal before training because the higher fat content may feel heavy. After a workout it can be an occasional treat, but it is not the most balanced recovery choice on its own.
It typically contains multiple refined ingredients plus additives such as flavorings, emulsifiers, and coating components. Ultra-processed means it is more of an industrial formulation than a simple home-style food.
It may satisfy a sweet craving briefly, but it is not one of the most reliable foods for lasting fullness. Pairing it with plain yogurt or milk can make the snack feel more balanced.
If it has partly melted, refreezing usually worsens texture and can create ice crystals. If it sat out too long, refreezing is also not a good food-safety practice.
Keep it frozen and well wrapped so the coating is less exposed to moisture and freezer odors. Once it melts and is frozen again, the coating often loses its crunch.
Fresh fruit or an unsweetened coffee can work well alongside it without making the whole snack much sweeter. Avoiding sugary drinks with it helps keep the overall treat more moderate.
It is usually creamier and richer because of its dairy and coating, so it feels more substantial. Sorbet often feels lighter, though it is not automatically more filling.
The timing matters less than your overall eating pattern. Still, large late-night portions may be uncomfortable for some people, especially if they are prone to reflux or indigestion.
People with dairy intolerance or sensitivity may not tolerate it well, and anyone with a tree nut allergy should avoid it because it contains almonds. Those trying to limit ultra-processed sweets may also want to keep it occasional.
Not by itself. Almonds can be nutritious, but this is still a sweet, ultra-processed dessert rather than a minimally processed everyday food.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.