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Low GI
Natural

White cherry Calories

Sweet, juicy light-colored cherry providing vitamin C and potassium.

CALORIES

63kcal

GI

22low

POTASSIUM

222mg

FIBER

2.1g

White cherry Nutrition Facts

Selected: 100 g

63

KCAL / 100G

Carbs

16g

· 91%

Protein

1.1g

· 6%

Fat

0.2g

· 3%

Fiber

2.1g

White cherry Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

B5

0.2mg · 4% DV

B1

0.03mg · 3% DV

B6

0.05mg · 3% DV

Minerals

Potassium

222mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

21mg · 3% DV

Calcium

13mg · 1% DV

White cherry Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cherry Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cherry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White cherry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White cherry Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White cherry

White cherry — Frequently Asked Questions

Does white cherry taste different from red cherry?

White cherries are often perceived as milder, honey-like, and less tart than many red cherry varieties. Their sweetness still varies with the cultivar and ripeness.

How do you choose fresh white cherries?

Look for plump fruit with smooth, unbroken skin and green, firm stems. Avoid cherries that are very soft, split, leaking, or mouldy around the stem.

How long do white cherries last in the refrigerator?

Keep them unwashed, with their stems on, in a breathable container in the refrigerator; they usually keep well for about 3 to 5 days. For the best texture and flavour, eat them as soon as possible.

Should white cherries be washed before storing?

No. Extra moisture can speed up spoilage, so wash cherries just before eating and drain them well.

Can white cherries be frozen?

Yes. Wash and dry them thoroughly, pit them if preferred, freeze in a single layer first, then transfer to a sealed freezer container. Once thawed they become softer, so they work especially well in smoothies, compotes, and yogurt dishes.

What foods go well with white cherries?

They pair well with yogurt, kefir, oats, walnuts, almonds, and fresh cheeses. Combining them with a source of protein or fat can make a fruit snack more satisfying.

Are white cherries better before or after exercise?

They can be a light, easy fruit option before exercise, although people with sensitive stomachs may prefer a small serving right before training. After exercise, pairing them with protein-rich food such as yogurt or milk makes for a more balanced recovery snack.

Is it bad to eat white cherries at night?

Eating white cherries at night is not inherently harmful. People with reflux or those who notice bloating after fruit may be more comfortable having a smaller amount and avoiding them immediately before bed.

Can you eat the skin of white cherries?

Yes, the skin is edible and contributes to the fruit's fibre. Rinse cherries gently under running water to remove surface dirt and reduce residues before eating.

Who should be careful with white cherries?

Anyone with a cherry allergy should avoid them; symptoms can include an itchy or tingling mouth in some people. Cherries may also trigger gas, bloating, or loose stools in people with irritable bowel syndrome because they contain fermentable carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.