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Sweet, juicy light-colored cherry providing vitamin C and potassium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
63
KCAL / 100G
Carbs
16g
· 91%
Protein
1.1g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Vitamins
Vitamin C
7mg · 8% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
222mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
White cherries are often perceived as milder, honey-like, and less tart than many red cherry varieties. Their sweetness still varies with the cultivar and ripeness.
Look for plump fruit with smooth, unbroken skin and green, firm stems. Avoid cherries that are very soft, split, leaking, or mouldy around the stem.
Keep them unwashed, with their stems on, in a breathable container in the refrigerator; they usually keep well for about 3 to 5 days. For the best texture and flavour, eat them as soon as possible.
No. Extra moisture can speed up spoilage, so wash cherries just before eating and drain them well.
Yes. Wash and dry them thoroughly, pit them if preferred, freeze in a single layer first, then transfer to a sealed freezer container. Once thawed they become softer, so they work especially well in smoothies, compotes, and yogurt dishes.
They pair well with yogurt, kefir, oats, walnuts, almonds, and fresh cheeses. Combining them with a source of protein or fat can make a fruit snack more satisfying.
They can be a light, easy fruit option before exercise, although people with sensitive stomachs may prefer a small serving right before training. After exercise, pairing them with protein-rich food such as yogurt or milk makes for a more balanced recovery snack.
Eating white cherries at night is not inherently harmful. People with reflux or those who notice bloating after fruit may be more comfortable having a smaller amount and avoiding them immediately before bed.
Yes, the skin is edible and contributes to the fruit's fibre. Rinse cherries gently under running water to remove surface dirt and reduce residues before eating.
Anyone with a cherry allergy should avoid them; symptoms can include an itchy or tingling mouth in some people. Cherries may also trigger gas, bloating, or loose stools in people with irritable bowel syndrome because they contain fermentable carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.