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White cheese with sesame Calories
Rich in calcium and protein, sesame adds healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
White cheese with sesame Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
3.2g
· 4%
Protein
15.5g
· 22%
Fat
23.5g
· 74%
Fiber
1.3g
White cheese with sesame Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.45mg · 9% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
390mg · 56% DV
Sodium
950mg · 41% DV
Zinc
2mg · 18% DV
White cheese with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese with sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese with sesame Contain Allergens?
Contains these allergens:
Which Diets Is White cheese with sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese with sesame Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.