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White cheese toast on whole wheat bread Calories
Whole wheat toast with white cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of White cheese toast on whole wheat bread (120 g) has 331 calories. That works out to 276 calories per 100 g. It contains 28.9 g of carbs, 15.8 g of protein, 16.6 g of fat and 5.2 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
White cheese toast on whole wheat bread Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
13.2g
· 26% DV
Fat
13.8g
· 18% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
White cheese toast on whole wheat bread Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
17µg · 31% DV
Calcium
255mg · 26% DV
How Nutritious Is White cheese toast on whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
White cheese toast on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White cheese toast on whole wheat bread
To burn the 276 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is White cheese toast on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese toast on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is White cheese toast on whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese toast on whole wheat bread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Compare White cheese toast on whole wheat bread
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Frequently Asked Questions About White cheese toast on whole wheat bread
How many calories are in white cheese toast on whole wheat bread?
White cheese toast on whole wheat bread provides 276 calories per 100 g. It contains 13.2 g of protein, 24.1 g of carbohydrates, and 13.8 g of fat per 100 g.
Is white cheese toast on whole wheat bread suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.