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White cheese toast on wheat bread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
White cheese toast on wheat bread Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
27.1g
· 42%
Protein
12.4g
· 19%
Fat
11.2g
· 39%
Fiber
2.5g
White cheese toast on wheat bread Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22.4µg · 41% DV
Phosphorus
220mg · 31% DV
Calcium
287mg · 29% DV
White cheese toast on wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese toast on wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese toast on wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is White cheese toast on wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese toast on wheat bread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to White cheese toast on wheat bread
White cheese toast on wheat bread — Frequently Asked Questions
How many calories are in white cheese toast on wheat bread?
It contains 254 calories per 100g. To calculate calories for your serving, you need the actual portion weight.
Is white cheese toast on wheat bread high in protein?
It provides 12.4g protein per 100g. That makes it a processed food option with a notable protein contribution.
How many carbs are in white cheese toast on wheat bread?
There are 27.1g of carbohydrates per 100g. If you track carbs, it is best to compare this with your actual serving size.
How much fat does white cheese toast on wheat bread have?
It contains 11.2g of fat per 100g. Fat intake depends on how large your portion is.
Does it contain fiber?
Yes, it has 2.5g of fiber per 100g. Fiber content may be relevant if you are comparing fullness or overall meal balance.
What is its glycemic index?
Its glycemic index is 58. This is useful information for people monitoring glycemic impact.
Is white cheese toast on wheat bread healthy?
Based on the provided facts, it offers protein, carbohydrates, fat, and fiber, and its glycemic index is 58. It is also classified as processed, which is an important consideration for many shoppers.
Is it suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian eating. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does white cheese toast on wheat bread contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is white cheese toast on wheat bread considered processed food?
Yes, its processing level is listed as processed. This is especially important for people trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.