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White Cheese (thin slice) Calories
Source of calcium and protein, thin slice is lower calorie
CALORIES
GI
POTASSIUM
FIBER
White Cheese (thin slice) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
1.5g
· 2%
Protein
16.5g
· 25%
Fat
21g
· 73%
Fiber
0g
White Cheese (thin slice) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
480mg · 48% DV
Sodium
950mg · 41% DV
Selenium
12µg · 22% DV
White Cheese (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese (thin slice) Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese (thin slice)
White Cheese (thin slice) — Frequently Asked Questions
How should thin-sliced white cheese be stored after opening?
Keep it refrigerated in a clean, sealed container, ideally covered by its brine. If there is no brine, limit air exposure to prevent drying and use it promptly.
Can thin-sliced white cheese be frozen?
Yes, but thawing can make it more crumbly and watery. Freezing works best when the cheese will later be used in cooked dishes rather than served on its own.
Why does white cheese sometimes taste very salty?
White cheese is commonly matured and preserved in brine, which gives it its saltiness. A brief soak in cold water can mellow the salt, although it may also soften the flavour.
What goes well with white cheese in a salad?
Tomatoes, cucumber, leafy greens, olives, fresh herbs and olive oil pair especially well with its tangy, salty flavour. Use lemon juice or vinegar lightly so the salad does not become overly sharp or salty.
How is white cheese different from feta?
Feta is traditionally made with sheep's milk or a sheep-and-goat milk blend, while white cheese may be made from cow's milk or mixed milks. Their saltiness, tang and texture vary by recipe and brining time, so check the label if the milk source matters to you.
Does white cheese melt when heated?
It usually softens and crumbles rather than melting into long stretchy strands like mozzarella or cheddar. That makes it useful in omelettes, pastries and baked vegetable dishes.
Is white cheese a good option after a workout?
It can be a convenient protein-containing food after exercise, especially when combined with a carbohydrate food such as bread, potatoes or fruit. Drink water alongside it, particularly if you have been sweating heavily.
Is white cheese lactose-free?
No, white cheese is not automatically lactose-free. Aging may reduce some lactose, but people with lactose intolerance should choose based on their own tolerance or look for a specifically lactose-free product.
Can someone with a milk allergy eat white cheese?
No. A milk allergy is an immune reaction to milk proteins, not the same as lactose intolerance, and white cheese contains milk proteins.
Is white cheese safe during pregnancy?
White cheese made from pasteurized milk and kept properly refrigerated is generally the safer choice. Avoid cheese made with unpasteurized milk because it can carry a higher risk of foodborne infection.
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Nutrition data compiled from USDA FoodData Central and scientific sources.