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White Cheese (thin slice) Calories
Source of calcium and protein, thin slice is lower calorie
CALORIES
GI
POTASSIUM
FIBER
White Cheese (thin slice) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
1.5g
· 2%
Protein
16.5g
· 25%
Fat
21g
· 73%
Fiber
0g
White Cheese (thin slice) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
480mg · 48% DV
Sodium
950mg · 41% DV
Selenium
12µg · 22% DV
White Cheese (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese (thin slice) Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese (thin slice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.