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White Cheese (Soft Texture) Calories
Soft, creamy white cheese. Rich in calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
White Cheese (Soft Texture) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16g
· 25%
Fat
20g
· 71%
Fiber
0g
White Cheese (Soft Texture) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
White Cheese (Soft Texture) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (Soft Texture) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (Soft Texture) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (Soft Texture) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese (Soft Texture) Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese (Soft Texture)
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Nutrition data compiled from USDA FoodData Central and scientific sources.