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White Cheese (Soft Texture) Calories
Soft, creamy white cheese. Rich in calcium and protein.
CALORIES
GI
POTASSIUM
FIBER
White Cheese (Soft Texture) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16g
· 25%
Fat
20g
· 71%
Fiber
0g
White Cheese (Soft Texture) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
White Cheese (Soft Texture) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (Soft Texture) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (Soft Texture) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (Soft Texture) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese (Soft Texture) Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese (Soft Texture)
White Cheese (Soft Texture) — Frequently Asked Questions
Why is soft white cheese so creamy and tender?
Its higher moisture content and shorter maturation give it a soft, easily spreadable texture. The exact texture can vary with the recipe and time spent in brine.
What goes well with soft white cheese at breakfast?
It pairs well with tomatoes, cucumber, olives, fresh herbs, and whole-grain bread. Adding eggs, walnuts, or avocado can make the meal more satisfying.
When should soft white cheese be added to a salad?
Add it at the end, after tossing the salad, so the pieces stay intact. It can be cut into cubes or spooned on in larger pieces.
Can soft white cheese be cooked?
Yes, it works in pastries, omelettes, scrambled eggs, and baked dishes. It may soften and release moisture with high heat, so brief cooking or adding it near the end often works best.
Can soaking white cheese in water reduce its saltiness?
Yes, a short soak in cold water can make salty cheese taste milder. Soaking it for too long can dilute the flavour and make the texture overly soft.
How should soft white cheese be stored after opening?
Keep it refrigerated in a clean, sealed container, ideally covered by its original brine. Follow the producer’s storage instructions, especially if the cheese is sold without brine.
Can soft white cheese be frozen?
It can be frozen, but thawing may make it more crumbly and watery. Frozen cheese is usually better suited to cooked dishes, sauces, or pastries than to serving fresh.
How does soft white cheese differ from firmer white cheese?
Soft varieties are moister, creamier, and more delicate, while firmer white cheeses tend to be denser and more pronounced in flavour. Soft cheese is especially useful for cold plates, whereas firmer cheese often holds up better when grated or baked.
Can people with lactose intolerance eat soft white cheese?
Some people may tolerate small portions, but it is still a dairy food and can cause symptoms in sensitive individuals. Choose according to personal tolerance, or consider a lactose-free alternative if needed.
Is soft white cheese safe during pregnancy?
Choose cheese clearly made with pasteurized milk and keep it properly refrigerated. Unpasteurized soft cheeses may carry a higher foodborne illness risk and are best avoided during pregnancy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.