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White Cheese (sliced) Calories
Source of calcium and protein, common in breakfast and salads
CALORIES
GI
POTASSIUM
FIBER
White Cheese (sliced) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
1.5g
· 2%
Protein
17.5g
· 26%
Fat
21g
· 72%
Fiber
0g
White Cheese (sliced) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
520mg · 52% DV
Sodium
1200mg · 52% DV
Selenium
14µg · 25% DV
White Cheese (sliced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (sliced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (sliced) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (sliced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese (sliced) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to White Cheese (sliced)
White Cheese (sliced) — Frequently Asked Questions
What goes well with sliced white cheese at breakfast?
It pairs naturally with tomatoes, cucumbers, olives, fresh herbs, and whole-grain bread. Adding peppers or parsley can bring extra freshness and variety to the meal.
How should sliced white cheese be stored after opening?
Keep it refrigerated in a clean, tightly sealed container. If it comes in brine, storing it under the brine helps prevent the cheese from drying out.
Can sliced white cheese be frozen?
Yes, but freezing can make it more crumbly and release moisture after thawing. Thawed cheese is usually best used in cooked dishes such as omelets, pastries, or sauces.
Why can white cheese taste very salty?
White cheese is commonly matured or stored in brine, so its saltiness varies by brand and production method. Briefly soaking it in cold water can reduce some of the surface salt.
How long should white cheese be soaked to make it less salty?
Thin slices can be soaked in cold water for around 15 to 30 minutes, changing the water once if needed. Soaking for too long may dilute the flavor and soften the texture excessively.
Is white cheese or cheddar better for salads?
White cheese is often better for salads because it crumbles easily and has a tangy, salty flavor that stands out with vegetables. Cheddar has a milder profile and is often more useful in sandwiches or hot dishes where melting matters.
Is sliced white cheese good after a workout?
Its protein makes it a practical part of a post-workout meal or snack. Pair it with a carbohydrate food such as bread, fruit, or grains to make the meal more balanced.
Is it okay to eat white cheese at night?
It can fit into an evening snack when portion sizes are sensible, especially with vegetables. Very salty varieties may increase thirst or feel less comfortable before bed for some people.
Can people with lactose intolerance eat white cheese?
Some people tolerate aged cheeses better than milk, but white cheese can still contain lactose. Those with lactose intolerance should start with a small amount or choose a lactose-free alternative.
Does white cheese alone protect bone health?
White cheese can contribute protein and calcium, but no single food determines bone health. Regular weight-bearing activity, adequate vitamin D, an overall balanced diet, and individual health factors also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.