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White Cheese (sliced) Calories
Source of calcium and protein, common in breakfast and salads
CALORIES
GI
POTASSIUM
FIBER
White Cheese (sliced) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
1.5g
· 2%
Protein
17.5g
· 26%
Fat
21g
· 72%
Fiber
0g
White Cheese (sliced) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
520mg · 52% DV
Sodium
1200mg · 52% DV
Selenium
14µg · 25% DV
White Cheese (sliced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (sliced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (sliced) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (sliced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese (sliced) Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to White Cheese (sliced)
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Nutrition data compiled from USDA FoodData Central and scientific sources.