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White Cheese, Semi-Fat, Strained Calories
Semi-fat, strained white cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
White Cheese, Semi-Fat, Strained Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
15.5g
· 30%
Fat
15g
· 66%
Fiber
0g
White Cheese, Semi-Fat, Strained Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
Folate
35µg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
White Cheese, Semi-Fat, Strained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese, Semi-Fat, Strained Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese, Semi-Fat, Strained Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese, Semi-Fat, Strained Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese, Semi-Fat, Strained Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese, Semi-Fat, Strained
White Cheese, Semi-Fat, Strained — Frequently Asked Questions
Is semi-fat strained white cheese enough on its own for breakfast?
It can work as a quick option, but it makes a more balanced meal when paired with whole-grain bread, vegetables, olives, or eggs. That combination usually improves satiety and variety.
Is semi-fat strained white cheese better before or after a workout?
It can fit both. Before training, it works better with a carbohydrate source like bread; after training, its protein content can help round out a recovery meal.
Why does this cheese taste saltier in some brands than others?
Saltiness varies with the recipe, brining time, and manufacturing method. Even within the same cheese style, producers can aim for different flavor and shelf-life profiles.
How can I make semi-fat strained white cheese less salty?
A short soak in water or a quick rinse can reduce surface salt somewhat. Leaving it too long may weaken both texture and flavor.
How should I store it after opening?
Keep it refrigerated in a clean, sealed container, ideally with some of its original liquid or light brine if provided. Using clean utensils helps it stay fresh longer.
Can semi-fat strained white cheese be frozen?
Yes, but freezing often changes the texture, making it more crumbly or watery after thawing. It is usually better used in cooked dishes afterward than served plain.
Does cooking destroy its nutritional value?
Cooking does not erase its protein, but heat can change texture and moisture. Prolonged high heat may reduce some heat-sensitive vitamins.
When is semi-fat strained white cheese a better choice than ricotta or cream cheese?
It is a better fit when you want a firmer texture and a tangier, saltier taste. It also holds its shape better in salads, sandwiches, and mezze-style plates.
Is it a good idea to eat semi-fat strained white cheese at night?
That depends on the portion and what you eat with it. A small serving is often fine, but a salty or large portion may feel heavy or make some people thirsty.
Who should be careful with semi-fat strained white cheese?
People with a milk allergy should avoid it. Those who need to limit sodium or who are sensitive to lactose may also need to be more cautious, depending on the product and their tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.