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White Cheese, Semi-Fat, Strained Calories
Semi-fat, strained white cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
White Cheese, Semi-Fat, Strained Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
15.5g
· 30%
Fat
15g
· 66%
Fiber
0g
White Cheese, Semi-Fat, Strained Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
Folate
35µg · 9% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
White Cheese, Semi-Fat, Strained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese, Semi-Fat, Strained Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese, Semi-Fat, Strained Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese, Semi-Fat, Strained Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese, Semi-Fat, Strained Fat Profile
SATURATED
9.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.