Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳🧀🌿
White cheese parsley omelette Calories
Rich in protein and calcium, fresh and aromatic with parsley
CALORIES
GI
POTASSIUM
FIBER
White cheese parsley omelette Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.7g
· 7%
Protein
11.5g
· 29%
Fat
11.2g
· 64%
Fiber
0.5g
White cheese parsley omelette Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
B12
1.2µg · 50% DV
Biotin
12µg · 40% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
White cheese parsley omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese parsley omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese parsley omelette Contain Allergens?
Contains these allergens:
Which Diets Is White cheese parsley omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese parsley omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to White cheese parsley omelette
White cheese parsley omelette — Frequently Asked Questions
Why does a white cheese and parsley omelette sometimes turn watery?
Overbeating the eggs, using a pan that is not hot enough, or adding cheese too early can make the omelette release moisture. Dry the parsley well and cook over medium-low heat for a more tender result.
When should I add the white cheese to an omelette?
Add it when the eggs are mostly set so it softens without releasing too much liquid. If the cheese is particularly salty, use less of it or briefly rinse it and pat it dry first.
Should parsley be added raw or cooked into the omelette?
Stir parsley into the eggs just before cooking for an even flavour. You can also save some to scatter on top after cooking for a fresher taste.
What goes well with a white cheese and parsley omelette?
It pairs well with tomatoes, cucumber, rocket, peppers, olives, or a simple leafy salad. Whole-grain bread or boiled potatoes can turn it into a more substantial meal.
Is a white cheese and parsley omelette better before or after exercise?
Its protein makes it a useful option after exercise, especially when served with a carbohydrate food for a more complete recovery meal. Before training, choose a smaller serving if rich foods tend to feel heavy for you.
Can I eat a white cheese and parsley omelette for dinner?
Yes, it can make a quick, light dinner when served with vegetables or salad. People prone to reflux or indigestion may prefer less added oil and a moderate portion in the evening.
Can I make a white cheese and parsley omelette ahead of time?
A cooked omelette can be cooled, covered, refrigerated, and eaten the next day. Reheat it gently in a pan or briefly in the microwave, as prolonged heating can make eggs dry and rubbery.
Can white cheese and parsley omelettes be frozen?
They can be frozen, but the egg may become slightly watery or rubbery after thawing. For better texture, prepare the ingredients ahead and cook the omelette fresh when possible.
Does a white cheese omelette automatically raise cholesterol?
No—this claim is too simplistic, because overall eating patterns, saturated fat intake, and individual health factors matter more. Anyone managing high cholesterol or cardiovascular disease should discuss their usual egg and cheese intake with a qualified clinician or dietitian.
Who should be careful with a white cheese and parsley omelette?
People with egg or milk allergy should avoid it. Those with lactose intolerance may need a lactose-free or better-tolerated cheese, while people limiting sodium should be mindful that white cheese can be salty.
Have another question about White cheese parsley omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.