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White Cheese (Medium Fat) Calories
Source of protein and calcium, medium fat, common in breakfast and salads
CALORIES
GI
POTASSIUM
FIBER
White Cheese (Medium Fat) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 26%
Fat
20g
· 70%
Fiber
0g
White Cheese (Medium Fat) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
520mg · 52% DV
Sodium
1100mg · 48% DV
Selenium
14µg · 25% DV
White Cheese (Medium Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (Medium Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (Medium Fat) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (Medium Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Cheese (Medium Fat) Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese (Medium Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.