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White cheese (low salt) Calories
Low salt, source of protein and calcium, traditional cheese
CALORIES
GI
POTASSIUM
FIBER
White cheese (low salt) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
15.5g
· 28%
Fat
17g
· 68%
Fiber
0g
White cheese (low salt) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
White cheese (low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese (low salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese (low salt) Contain Allergens?
Contains these allergens:
Which Diets Is White cheese (low salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese (low salt) Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cheese (low salt)
White cheese (low salt) — Frequently Asked Questions
How is low-salt white cheese different from regular white cheese?
The main difference is its reduced salt content and milder taste. It can be a useful choice for people limiting salt, although the sodium value on the specific product label is still worth checking.
What goes well with low-salt white cheese at breakfast?
It pairs well with tomatoes, cucumber, fresh herbs, olives, and whole-grain bread. Adding colourful vegetables such as peppers or tomatoes makes the meal more varied and satisfying.
When should low-salt white cheese be added to a salad?
Add it just before serving to preserve its texture. Leaving it for a long time with watery ingredients can make the cheese softer and the salad watery.
How should low-salt white cheese be stored after opening?
Keep it refrigerated in a clean, sealed container after opening. If it comes in brine, keeping the cheese covered by the brine helps prevent it from drying out.
Can low-salt white cheese be frozen?
Yes, but freezing can make it crumbly and release moisture after thawing. Thawed cheese is usually best used in cooked dishes such as omelettes, pastries, or sauces rather than served on its own.
Does cooking low-salt white cheese change its nutritional value?
Cooking does not remove its protein, but prolonged high heat can firm the texture and cause moisture loss. For a softer result, add it near the end of cooking in dishes such as eggs or baked vegetables.
Is low-salt white cheese better before or after a workout?
It can be included in a post-workout meal that contains protein. Pairing it with carbohydrate-rich foods such as whole-grain bread or fruit can make the meal more balanced after exercise.
Is it bad to eat low-salt white cheese at night?
For most people, eating cheese at night is not inherently harmful; the overall meal pattern and portion matter more. People prone to reflux may be more comfortable avoiding richer foods close to bedtime.
Can people with lactose intolerance eat low-salt white cheese?
Because it is made from milk, it may cause digestive symptoms in some people with lactose intolerance. Tolerance varies between individuals, while anyone with a milk allergy should avoid it altogether.
Does low-salt white cheese strengthen bones on its own?
Cheese can contribute to an eating pattern that supports bone health, but it does not strengthen bones by itself. Adequate overall nutrition, vitamin D status, and regular weight-bearing activity also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.