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White cheese (low salt) Calories
Low salt, source of protein and calcium, traditional cheese
CALORIES
GI
POTASSIUM
FIBER
White cheese (low salt) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2g
· 4%
Protein
15.5g
· 28%
Fat
17g
· 68%
Fiber
0g
White cheese (low salt) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
480mg · 48% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
White cheese (low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese (low salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese (low salt) Contain Allergens?
Contains these allergens:
Which Diets Is White cheese (low salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese (low salt) Fat Profile
SATURATED
11g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.