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White Cheese, Half Fat, Strained Calories
Source of protein and calcium, half fat, strained white cheese
CALORIES
GI
POTASSIUM
FIBER
White Cheese, Half Fat, Strained Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
16g
· 39%
Fat
10g
· 55%
Fiber
0g
White Cheese, Half Fat, Strained Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
White Cheese, Half Fat, Strained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese, Half Fat, Strained Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese, Half Fat, Strained Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese, Half Fat, Strained Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese, Half Fat, Strained Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese, Half Fat, Strained
White Cheese, Half Fat, Strained — Frequently Asked Questions
How can half-fat strained white cheese be used beyond breakfast?
It works well in salads, whole-grain sandwiches, omelets, and roasted vegetable dishes. Its salty, tangy taste pairs especially well with tomatoes, cucumbers, herbs, and olive oil.
Is this cheese better before or after a workout?
Because it provides protein, it is often more useful after training as part of a recovery meal. Before exercise, it may sit better when eaten with bread, fruit, or vegetables rather than on its own.
Does half-fat strained white cheese keep you full?
It can be more filling than many light snacks because it contains both protein and fat. Pairing it with vegetables or whole grains usually makes the meal more satisfying.
How should this cheese be stored after opening?
Keep it refrigerated in a sealed container or tightly closed package to limit air exposure. Using clean utensils helps reduce spoilage and preserve quality.
Can half-fat strained white cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly or dry after thawing. It is usually better in cooked dishes afterward than served plain.
Does cooking destroy the nutrition in this cheese?
No, cooking does not completely destroy its nutritional value. It can, however, change the texture, moisture, and flavor, so gentle heating is usually best.
Can it be used instead of ricotta or curd cheese?
Sometimes, but the result will not be identical. Strained white cheese is usually saltier, firmer, and more tangy than ricotta-style cheeses.
Why does this cheese sometimes taste very salty, and what can you do about it?
White cheeses are often naturally salty because of how they are made and stored. A short soak in water can reduce the saltiness, although it may also soften the flavor and texture.
Should people with lactose sensitivity be careful with this cheese?
Yes, because it is a dairy product and may still trigger symptoms in sensitive individuals. Tolerance varies, so starting with a small amount is a practical approach.
Is it okay to eat half-fat strained white cheese at night?
Yes, it can fit into an evening snack, especially with vegetables or bread. However, its salty nature may make some people feel thirsty or uncomfortable later on.
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Nutrition data compiled from USDA FoodData Central and scientific sources.