Categories ▾Tools ▾Food Guide Compare

🧀

●Low GI

💪High Protein

White Cheese, Half Fat, Strained Calories

Source of protein and calcium, half fat, strained white cheese

CALORIES

170kcal

0low

POTASSIUM

70mg

FIBER

White Cheese, Half Fat, Strained Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

16g

· 39%

Fat

10g

· 55%

Fiber

White Cheese, Half Fat, Strained Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

120µg · 13% DV

0.4mg · 8% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

White Cheese, Half Fat, Strained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Cheese, Half Fat, Strained Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese, Half Fat, Strained Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cheese, Half Fat, Strained Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese, Half Fat, Strained Fat Profile

SATURATED

6.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White Cheese, Half Fat, Strained

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

White Cheese, Half Fat, Strained — Frequently Asked Questions

How many calories are in half-fat strained white cheese?

Half-fat strained white cheese contains 170 calories per 100 g. A 100 g serving also provides 16 g of protein, 10 g of fat, and 2.5 g of carbohydrates.

Is half-fat strained white cheese good for a low-carb diet?

With 2.5 g of carbohydrates and 16 g of protein per 100 g, it can fit a low-carb eating pattern. Its glycemic index is 0, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about White Cheese, Half Fat, Strained?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.